Dear Avery, In this past year, I’ve focused A LOT on myself. Learning and growing. Reflecting and accepting. Pushing boundaries and taking risks. A big part of focusing on me is self-care. To me, “Self-care” is when you take the time out for yourself to do things that ease and please your soul. The best partContinue reading “Self-care: what it means to me”
Tag Archives: yoga
Mindfulness: Where ever you are, be all there.
Dear Avery, After a stressful week of work, I knew I needed to feed my soul with goodness. After work on Friday, I went to a candlelit yoga session, and the teacher encouraged us to stay for the “Restore Mindfulness” class afterwards. And since I’m on a kick of staying in the moment, and acceptingContinue reading “Mindfulness: Where ever you are, be all there.”
With Love, Aunt Megs 