Dear Avery, Your cousin, Ryder, is wise beyond his years. At 2 years old, he started reading small words. Then at 3 he started reading road signs, song titles, and car logos. Now at 4, he understands that he is not his thoughts. He has already recognized that he is not his thoughts! Let meContinue reading ““But my brain tells me something different than my heart” says my 4-year old son”
Tag Archives: meditation
Meditating through a pandemic
Dear Avery, In the midst of the COVID pandemic, I’ve had the time and focus to dedicate to meditation. It can be hard for me to just sit quietly for a period of time, so I decided to go down the guided meditation route, where someone is guiding you through your breathing, your visualizations, andContinue reading “Meditating through a pandemic”
Self-care: what it means to me
Dear Avery, In this past year, I’ve focused A LOT on myself. Learning and growing. Reflecting and accepting. Pushing boundaries and taking risks. A big part of focusing on me is self-care. To me, “Self-care” is when you take the time out for yourself to do things that ease and please your soul. The best partContinue reading “Self-care: what it means to me”
With Love, Aunt Megs 