Dear Avery, Life in your 30s shifts when your body starts to slow down or not be asadaptable as it once was. It’s the decade where most of us start optimizing ourlives to prevent or stay ahead of potential illnesses to come. And that’s preciselywhat your Uncle and I have been doing over the lastContinue reading “Finding my inner age through blood work testing”
Tag Archives: exercise
Run, Aunt Megs, Run!
Dear Avery, (First off, when I wrote that title I said it in the same voice as the kid from the movie “Forrest Gump”, you know the whole ‘Run, Forrest, Run!’ scene. It’s a classic, you’ll need to see that movie someday). This past weekend your Aunt ran in a 5K race! One thing you’llContinue reading “Run, Aunt Megs, Run!”
With Love, Aunt Megs 