Tag Archives: reflection

Those 3 little words: “I hear you”

Dear Avery, If Oprah was a leader of a cult, I would join in an instant. Almost every time I listen to her, I get an “ah ha” moment. She always brings a sense of clarity – whether it’s her own quote or a topic she is interviewing someone on. And it happened again today.Continue reading “Those 3 little words: “I hear you””

Meditating through a pandemic

Dear Avery, In the midst of the COVID pandemic, I’ve had the time and focus to dedicate to meditation. It can be hard for me to just sit quietly for a period of time, so I decided to go down the guided meditation route, where someone is guiding you through your breathing, your visualizations, andContinue reading “Meditating through a pandemic”

Writing A Good Story For 2015

Dear Avery, Today is the first blank page of a 365 page book…and I intend to write a meaningful one. It’s a new day, and a new year. It’s funny because the first day of a new year usually feels like any other day… except for this feeling of being renewed. I am a firm believerContinue reading “Writing A Good Story For 2015”