Dear Avery, 2020 was a very noisy year. Opinions were escalated and feelings were hurt. Families and friendships reached tipping points across the world — and the notion of “I’m right and you’re wrong” spread like wild fire. All because we let our EGO get the better of us (myself included). It’s time to quietContinue reading “It’s time to quiet the ego”
Tag Archives: mindfulness
Mindfulness: Where ever you are, be all there.
Dear Avery, After a stressful week of work, I knew I needed to feed my soul with goodness. After work on Friday, I went to a candlelit yoga session, and the teacher encouraged us to stay for the “Restore Mindfulness” class afterwards. And since I’m on a kick of staying in the moment, and acceptingContinue reading “Mindfulness: Where ever you are, be all there.”
With Love, Aunt Megs 