Dear Avery, In the midst of the COVID pandemic, I’ve had the time and focus to dedicate to meditation. It can be hard for me to just sit quietly for a period of time, so I decided to go down the guided meditation route, where someone is guiding you through your breathing, your visualizations, andContinue reading “Meditating through a pandemic”
Tag Archives: meditate
Mindfulness: Where ever you are, be all there.
Dear Avery, After a stressful week of work, I knew I needed to feed my soul with goodness. After work on Friday, I went to a candlelit yoga session, and the teacher encouraged us to stay for the “Restore Mindfulness” class afterwards. And since I’m on a kick of staying in the moment, and acceptingContinue reading “Mindfulness: Where ever you are, be all there.”
With Love, Aunt Megs 