Mindfulness: Where ever you are, be all there.

Dear Avery, After a stressful week of work, I knew I needed to feed my soul with goodness. After work on Friday, I went to a candlelit yoga session, and the teacher encouraged us to stay for the “Restore Mindfulness” class afterwards. And since I’m on a kick of staying in the moment, and acceptingContinue reading “Mindfulness: Where ever you are, be all there.”

The Bee

Dear Avery, I had a “me” day, today. Woke up and read a new book in bed. After that, I stumbled into a new coffee shop. A group of older gentlemen in their 90’s sat around in a circle, laughing out loud and SINGING with each other, and more laughter ensued. This was definitely theContinue reading “The Bee”

7 & 1 = the right kind of crazy

Dear Avery & Bayley, Happy birthday week to both of you. Avery, somehow you are turning 7 — and Bay Bay, you’ve reached 1 full year of life. Insane how the time goes by so fast, but it’s been so fun to watch and be apart of. I’m sad that I won’t be attendance ofContinue reading “7 & 1 = the right kind of crazy”